Your sleep routine plays a huge role in both your physical and mental health, and one key factor is how you position yourself while resting.
A representative from Levitex, a brand specializing in spine-supportive pillows and mattresses, has shared that lying on your stomach for long periods can wreak havoc on your back.
You can watch the demonstration here:
Your spine also takes a hit when you sleep on your stomach. The pressure it endures can lead to back pain sooner than you might expect.
If you can, try to break the habit of sleeping in this position. But if switching is too difficult, at the very least, avoid using a pillow to reduce the pressure on your neck.
Levitex has shared plenty of useful advice on its TikTok page, including tips not just for sleeping at home but also for staying comfortable while traveling.
Discussing neck cushions, the expert pointed out: “It’s not going to support the 20 muscles and the seven tiny vertebrae in your neck.”
“Try this hack to save you money and save space in your suitcase with the jumper that you’re going to be coming home with because it’s cold and miserable when you do.”
When it comes to the pillows you use at home, it might not be what you want to hear, but those big, plush pillows we love so much aren’t the best for our posture.
Instead, experts recommend using thinner, more supportive pillows. These help maintain the natural curve of your neck and reduce the chances of waking up with stiffness or discomfort.
So, if you often wake up feeling sore or stiff, it might be time to rethink your sleeping habits and give these tips a try.
