Magnesium is an essential element for the body, as it plays a crucial role in various metabolic processes, such as the absorption of calcium, potassium, and sodium.
Indeed, magnesium plays a crucial role in maintaining the
It helps to control cholesterol levels, as indicated by various studies, and can therefore protect against type 2 diabetes.
A clinical trial indicated that individuals with type 2 diabetes who consumed a magnesium supplement for a duration of 4 to 16 weeks exhibited improved management of their blood sugar levels.
This nutrient contributes to the prevention of serious conditions such as osteoporosis, as it interacts with vitamin D and calcium, which are essential for the development of strong and healthy bones.
